Chicken, Spinach & Mushroom Low-Carb Bake 🍗🍄🥬
A creamy, comforting casserole that’s packed with protein and veggies! This easy oven dish is keto-friendly, gluten-free, and full of flavor—perfect for meal prep or a cozy weeknight dinner.
Why You’ll Love This Recipe
✅ Under 5g net carbs per serving – Ideal for low-carb/keto diets
✅ One-pan wonder – Minimal cleanup
✅ Rich & creamy – Without heavy carbs
✅ Meal-prep friendly – Tastes even better as leftovers
Ingredients (Serves 4)
Main Ingredients:
- 1.5 lbs (700g) boneless chicken thighs (or breasts), cubed
- 8 oz (225g) cremini mushrooms, sliced
- 3 cups fresh spinach
- 1 small onion, diced
- 3 garlic cloves, minced
- 2 tbsp olive oil
Creamy Sauce:
- 1 cup (240ml) heavy cream (or coconut cream for dairy-free)
- ½ cup (120ml) chicken broth
- 1 tsp Dijon mustard
- 1 tsp Italian seasoning
- ½ tsp paprika
- ½ cup (50g) grated Parmesan
- Salt & pepper to taste
Topping (Optional):
- ½ cup shredded mozzarella
- Fresh parsley
Step-by-Step Instructions
1. Prep & Sear
- Preheat oven to 375°F (190°C)
- In an oven-safe skillet, heat oil and brown chicken (3-4 mins per side). Remove and set aside.
2. Sauté Veggies
- In the same pan, cook onion and mushrooms until soft (~5 mins).
- Add garlic and spinach, cooking until wilted.
3. Make the Sauce
- Pour in cream, broth, mustard, and spices. Simmer 2-3 mins.
- Stir in Parmesan until slightly thickened.
4. Bake
- Return chicken to the skillet. Top with mozzarella (if using).
- Bake 20-25 mins until bubbly and golden.
5. Garnish & Serve
- Sprinkle with fresh parsley.
Dietary Adjustments
🌱 Dairy-free? Use coconut cream + nutritional yeast instead of cheese.
🍗 Extra protein? Add cooked bacon or sausage.
Serving Ideas
🍝 Over zucchini noodles – For a “pasta” feel
🥗 With a crisp salad – For freshness
🥑 With avocado – Adds healthy fats
Storage Tips
❄️ Fridge: Keeps for 3 days
🔥 Reheat: In oven at 350°F (175°C) for 10-15 mins
Perfect for:
• Keto meal prep
• Comfort food cravings
• Impressive-but-easy dinners