Sautéed Spinach Breakfast with Onions, Red Pepper, and Garlic

Sautéed Spinach Breakfast with Onions, Red Pepper, and Garlic

This quick and nutritious breakfast is packed with fresh vegetables and ready in just 5 minutes! Sautéed spinach, sweet onions, colorful red bell peppers, and aromatic garlic make this dish a healthy and flavorful way to start your day. Serve it as-is or pair it with eggs, toast, or avocado for a heartier meal.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 3 garlic cloves, finely chopped
  • 1 bunch of fresh spinach (about 6–8 cups), chopped
  • Salt and pepper, to taste
  • Optional: Red pepper flakes for a touch of heat

Instructions

1. Heat the Olive Oil:
Heat the olive oil in a large skillet over medium heat. Swirl the oil to coat the bottom of the pan.

2. Sauté the Onion and Red Pepper:
Add the chopped onion and red bell pepper to the skillet. Cook, stirring occasionally, for 2–3 minutes, or until the onion becomes translucent and the pepper softens slightly.

3. Add the Garlic:
Stir in the chopped garlic and cook for 30 seconds to 1 minute, until fragrant. Be careful not to burn the garlic, as it can turn bitter.

4. Add the Spinach:
Add the chopped spinach to the skillet in batches if necessary (it will wilt down significantly). Stir continuously until all the spinach is wilted and tender, about 2–3 minutes.

5. Season and Serve:
Season with salt and pepper to taste. If desired, sprinkle with red pepper flakes for a bit of spice. Serve immediately while hot.

Serving Suggestions

  • With Eggs: Top with a fried or poached egg for added protein and richness.
  • On Toast: Serve over whole-grain toast or alongside avocado slices for a complete breakfast.
  • As a Side: Pair with grilled chicken sausage or roasted potatoes for a hearty meal.

Tips for Success

  • Spinach Prep: Wash and dry the spinach thoroughly before chopping to remove any grit.
  • Customize: Add other veggies like mushrooms, zucchini, or cherry tomatoes for extra flavor and nutrients.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave.

This Sautéed Spinach Breakfast is a vibrant, nutrient-packed dish that’s quick, easy, and oh-so-delicious. Perfect for busy mornings when you want something healthy but don’t have much time to cook!